Recovery First Retreat

Join us as we launch our signature Recovery First Retreat, for a small intimate circle of women recovering from ME/CFS or fibromyalgia. 

Take it easy as we discuss our successes.  Support and hold space for each other as you gain the knowledge of simple, practical guidance for your next step forward – without crashing!

Learn about nutrition and how to cook quick, nutritional meals, (special guest chef).

You will engage in simple yoga movements, great for the body and mind with breathing exercises.

Meditations to help with your anxiety about the future.  Learn to live in the ‘now’.

Help your body to heal its self.

Gain the knowledge and wisdom to be able to move forward, with a positive outlook and knowing the direction your going in, plus gain some new life long supportive  friends. You are not alone!

Join us on this five day retreat to relax and re-boot, time out for real self care. 

Enjoy good food, luxury accommodation in a beautiful location. Holistic treatments are also available at a supplement by one of our fully qualified holistic therapist.  

Love, learn and grow – book your place now.